As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

It’s once again that time of year when motivations for maintaining New Year’s resolutions are disappearing or, depending on your level of dedication, have long been suspended. A fantastic time of year ...

Cassey Ho started her YouTube channel so she could still instruct her Pilates class on the U.S. west coast after moving to the east coast. She thought the video she posted would be viewed by her 40 ...

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Target’s new Blogilates line is super hot and if you want to pick up a piece – especially the viral Ballerina Skort – you want to move fast. Designer and creator Cassey Ho has teamed with Target for ...

Being busy with work can make it nearly impossible to find enough time to exercise. And as the years go by, my classes have taken more of my time, leaving none to exercise. Even the drop-in fitness ...

Popflex CEO Cassey Ho was at the salon getting her hair done. Her phone was tucked away, on Do Not Disturb. By the time she checked it again, she’d missed over 10 calls and dozens of messages. “When ...

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Blogilates creator and fitness influencer Cassey Ho announced that she and her boyfriend Sam Livits are engaged Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL ...

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